Can Supplements Help You to Sleep and Relax Better – Taking a Closer Look at Your Options

Sleep is a beautiful thing. It provides the body a chance to relax, recharge, and then wake up ready to tackle a fresh new day. Unfortunately up to 35% of adults here in the United States suffer from at least brief periods of insomnia. Insomnia even for a day or two is enough to negatively affect a person both physically and mentally, and leave them feeling as though they will never be able to catch up on those lost hours.


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There are all kinds of factors that can contribute to insomnia including stress or anxiety that a person may be currently going through, a feeling of restlessness, working shift work, traveling (time changes), and even what a person eats and drinks. When you have all of these factors working against you, that occasional bout of insomnia can quickly turn into a chronic case.

One option that people have been turning to is the use of supplements. There are supplements on the market that are directly geared for those with sleep issues, feeling pressure, stress, and anxiety, and could just be the solution you are after. Let’s take a closer look at this line of treatment.

Sleep Support Supplements vs Sleeping Pills

For many people who are suffering from insomnia on a regular basis, their first thought is to visit their doctor and have a sleeping pill prescribed. While there are a number of effective sleeping pills on the market, it’s important to keep in mind that these drugs do have side effects, some of which can be quite severe. Some of the side effects can include weakness, mental slowness, daytime drowsiness, a hard time keeping your balance, a change in your eating habits, diarrhea, tingling or burning in your legs/feet/arms/hands, impairment the next day, and uncontrollable shaking.

On the flip side, sleep support supplements don’t require any kind of prescription, and the side effects tend to be much lower and much less severe. Side effects of natural supplements can be things such as dizziness, headaches, and stomach issues.

Sleep Support Supplements Can Address More than Just Insomnia

There is also the fact that sleep support supplements can address more than just the insomnia. Depending on the formulation, they may be able to offer other benefits.

Take a look at the sleep support supplements available on NeuroScience Supplements under the Accutrition line as an example. The Alpha GABA PM formula works by helping the person feel calm and relaxed, which can then help them to fall asleep easier and faster. Then there is the Kavinace Ultra PM that works to reduce anxiousness and stress, which again will help a person to fall asleep better and allow the melatonin in the formula to be more effective.

Start Enjoying a Better Night’s Sleep

Insomnia is something that can wear a person down very quickly, so letting it go and not addressing it is never wise. Sleep support supplements can offer an effective yet natural solution that will allow you to finally enjoy a good night’s sleep.