In planning this week’s Wellness Wednesday post, I had several ideas, but it occurred to me that what I might think is important may not be important for you.
For instance, I struggle with depression and know from experience that what I eat can lessen or enhance depression symptoms. Would information about this interest you?
Or what about sugar? We all know it’s bad for us, but would you like more information as to why it’s bad to eat processed sugar and sugar alternatives and what the best strategies are for getting sugar out of your diet?
Children’s wellness, women’s wellness, fitness, stress reduction…do these topics interest you?
My goal as a Holistic Health Coach (or Lifestyle Transformist as I like to say) is to give you the wellness information that is vital to you and your family.
Let me help you make 2014 the year you transform your lifestyle to become your best version of you.
In the comments below, would you please list the questions you want answered? And if you don’t want to ask them publicly, you can contact me through my contact page here on Missy Homemaker or here on my M-Powered Lifestyles website.