healthy_mom

Tips For Keeping Busy Moms Healthy and Happy

Being a mom, having a family to take care of, running a home, and having a job or managing a business is becoming a lifestyle that’s common for a lot of women these days. The advantages of having a full and busy life, and being able to pursue all the dreams and interests you have can be highly rewarding; however, it can also be an exhausting and stressful way to live. Staying healthy is the foundation on which a busy life like this operates, and if you fall sick, your carefully balanced house of cards can come tumbling down. That’s why taking care of your health and wellbeing should be a priority.

Dealing with stress

The most common causes of ill health in our lives today are issues brought on by chronic stress. It’s hard work juggling so many of life’s balls at once, and you will be under constant pressure to achieve the balance between all the elements in your life,so they all get a fair share of your attention. Chronic stress is a condition that affects you slowly and stealthily, gradually increasing the difficulties of coping over several months. If left untreated, it can cause physical problems like high blood pressure, migraine headaches, and chronic pain, as well as mental health conditions like anxiety and depression. If you feel under pressure and you’re still happy, doing well and feeling good, then all is well. However, if you’ve started feeling constantly fatigued, short-tempered, unhappy, or like you are having problems coping, don’t ignore the warning signs. The sooner you start taking steps to relieve your stress, the quicker you’ll be back to being healthy and happy. There’s no shortage of good advice on how to tackle chronic stress, so if you’re feeling uptight or overly blue, find out how you can rid yourself of the harmful effects of stress.

Taking care of yourself

Moms are notorious for putting their families first and themselves a rather lowly bottom, because the innate desire to nurture your loved ones seems more important than putting your own needs first. What you should consider is that if you become sick or exhausted, your family will have to cope without you while you recuperate. Also, if you are stressed or anxious, you may well be more likely to snap at your partner, shout at the kids, and become forgetful. All these changes will have an impact on your family, and of course, you will be feeling pretty terrible too. It’s far better to take a little time every day to see to your own needs properly. This isn’t selfish; it’s a practical way of ensuring you will be the best mom and partner you can, so kick out any lingering guilty feelings and book some time in your schedule to take a long bath, go play a game of racquetball, or have an early night with a favorite book.

Monitoring your health

It’s not always easy to spot the signs of health problems when you’re constantly on the go. Conditions like diabetes develop slowly over time, and you may not notice the subtle symptoms at first. Many aches and pains get put down to aging, as well as tiredness and fatigue. However all these can be symptoms of treatable conditions, so having a regular check-up will ensure that any health issues get picked up in good time. Contact your doctor or medical center and book a regular female physical exam procedure, where you will be weighed and measured, get blood tests, and be able to discuss how you are feeling with your doctor. That way you’ll know that you won’t miss any important symptoms, and you can be monitored to ensure you are a healthy weight, check your blood pressure and heart rate, and assess your breathing. Simple tests for conditions like diabetes can be carried out as standard at your physical, and you can get referrals for other services like chiropody or physiotherapy if you need them. Your exam won’t be too time-consuming,and you shouldn’t suffer any pain or discomfort during the exam. You will have the peace of mind that comes from knowing you’re in good health, or be able to take action if there are any signs of conditions that need to be treated.

Remember, if you aren’t able to function properly all the people that rely on you will be affected, so don’t keep putting your own welfare last. Look after your health and wellbeing,and you’ll be able to cope with anything life throws at you.