Explore Fall Produce With These Hearty Recipes

Move over, berries and peaches. It’s now officially autumn, and that means a whole new lineup of options from the garden. The fall is when root vegetables, gourds and cruciferous veggies rule, so you’ll be seeing produce like sweet potatoes, broccoli and squash appearing in the grocery store. If you’ve always been curious about fall produce but never really ventured into cooking it, now is your chance. We’ve gathered a few simple recipes to give you started in the tasty world that is fall produce.

Brussels Sprouts and Broccoli Slaw

1 small head broccoli|
6 ounces Brussels sprouts, thinly sliced lengthwise
1/2 teaspoon kosher salt
2 oil-packed anchovy fillets
1/2 oz. Parmesan, grated
1/4 cup olive oil
3 tablespoons lemon juice
Black pepper
1/2 cup Castelvetrano olives, pitted
1/4 cup unsalted roasted almonds, chopped

Trim broccoli stalk and peel. Halve head lengthwise. Starting at the crown, thinly slice both halves. Combine broccoli and Brussels sprouts in a large bowl and toss with 1/2 tsp. salt. Let sit 10 minutes to soften slightly.

Meanwhile, chop anchovies, then mash them into a paste. Combine anchovies, grated Parmesan, oil, and lemon juice in a small bowl; season with salt and pepper. Drizzle over slaw; toss to coat. Serve topped with olives, almonds, and shaved Parmesan.

Note: The slaw can be made a day in advance. Cover and chill. Add almonds just before serving.

Sous Vide Anise Carrots

½ cup white wine
2 tablespoons honey
1 teaspoon star anise
½ cup orange juice
¼ oil
30-40 baby carrots, cleaned

Combine wine, honey, star anise and orange juice in a small sauce pan. Cook on medium until reduced by half. Add oil. Whisk until combined, then remove from heat and strain.

Place carrots in vacuum bag, then pour sauce over the top. Seal and put into a Cook & Hold oven that has its vents open. Cook at 180°F for four hours.

Butternut Squash Soup with Pears and Curry

1 two-pound butternut squash
3 tablespoons unsalted butter
1 onion, diced
2 cloves garlic, minced
2 teaspoons ginger root, minced
1 tablespoon curry powder
1 teaspoon salt
4 cups chicken broth
2 firm ripe Bartlett pears, peeled, cored, and cut into 1-inch dice
1/2 cup half and half

Preheat an oven to 375 degrees F. Line a rimmed baking sheet with parchment paper.

Cut squash in half lengthwise; discard seeds and membrane. Place squash halves, cut sides down, on the prepared baking sheet. Roast in preheated oven until very soft, about 45 minutes. Scoop the pulp from the peel, and reserve.

Melt butter in a large soup pot over medium heat. Stir in the onion, garlic, ginger, curry powder, and salt. Cook and stir until the onion is soft, about 10 minutes. Pour the chicken broth into the pot, and bring to a boil. Stir in the pears and the reserved squash and simmer until the pears are very soft, about 30 minutes.

Pour the soup into a blender, filling the pitcher no more than halfway full. Carefully blend in batches until smooth. Return the soup to the pot, stir in the half and half and reheat.

Cauliflower Ceviche

1 head cauliflower, finely chopped
1 cucumber, seeded and chopped
1/2 onion, chopped
1 large tomato, chopped
1/2 cup fresh cilantro, chopped
4 serrano chiles, seeded and finely chopped
1 1/2 cups spicy vegetable juice
¾ cup lime juice
2 tablespoons chili powder
1 tablespoon soy-based liquid seasoning
1 teaspoon Worcestershire sauce

Bring a large pot of water to a boil. Boil cauliflower until cooked through but firm to the bite, about five minutes. Drain and rinse with cold water.

Mix cauliflower, cucumber, onion, tomato, cilantro, and chiles together in a large bowl. Add vegetable juice, lime juice, chili powder, soy-based seasoning, and Worcestershire, stirring after each addition. Season with salt.

Laser Hair Removal Risks To Be Aware Of

There are many different things that can be said about laser hair removal. The truth is that this hair removal technique is definitely the most advanced one available right now but it is by no means perfect. You want to be sure that you have a real professional take care of you during the entire process but you also have to be 100% sure that you are aware of the associated risks.

For starters you have to remember that guaranteed hair removal is not possible through the use of laser. It is possible to have hair that will be resistant or that will end up growing again in the future. However, in many cases the new hair will have a lighter color and will be finer.

Common Laser Hair Removal Side Effects

There are some that can appear but 2 are more common than other. These are:

  • Skin Irritation

You can be faced with swelling, redness and discomfort following the procedure. In most situations all these are temporary but you want to be aware that they exist. Most of the symptoms of this kind will disappear in just a few hours after you live the clinic.

  • Pigment Changes

When you go through a laser hair removal session you can end up with affected skin being lighter or darker than before. That is also temporary. The skin lightening tends to happen when your skin is darker in complexion. That is especially the case when you see the doctor using the lasers at incorrect settings. Fortunately, this never happens with the reputable clinics.

Other Side Effects To Be Aware Of

Besides the really common side effects associated with laser hair treatment mentioned, you should be aware of the fact that this procedure can also cause crusting, blistering, scarring and some skin texture changes. In even rare cases you can be faced with treated hair graying or hair starting to grow too excessively in the treated area. Although this is a paradox, it has been known to happen from time to time.

Talking With The Doctor About Laser Hair Removal

It is very important that you learn all that you can about laser hair removal before you go through the procedure. We say this because there are situations in which this is not the best hair removal option for you. Keep in mind that lasers will never be used on the eyelid area or around it. That could lead to a severe eye injury. In other body parts you will need to be checked out. Also, the doctor will treat a small area first in order to be sure that there are no bad reactions that appear because of the intensity of the laser. This is possible with those that have extremely sensitive skin.

Be extremely careful about what cosmetic clinic you go to. This will have a huge impact on the success of the laser hair removal procedure. Only focus on using the services of those that have a really high reputation in the industry and that have been using lasers for a long time.

Four Ways to Help Cut Home Energy Costs

Every household is constantly looking for ways to stretch the monthly budget. Luckily, several opportunities exist to lower energy costs without any real sacrifices. In addition, many of the energy conserving techniques actually have decorative appeal to help with the overall appearance of the home. While not everyone will embrace every possible tactic, any small amount of effort can lead to large overall monthly savings, which can be amplified on a yearly basis.

Thermostat Settings

Perhaps the kind of energy consumption is the thermostat. While not everyone is able to install a programmable thermostat to lower the temperature when everyone is at work, at school, or in bed, it is possible to cut a degree or two off the normal temperature of the home without anyone really noticing. Simply being aware of how long the furnace or air conditioner is running can lead to some trial and error experiments.

LED Lighting

Lights are a necessary thing when it comes to modern life. Luckily, LED lighting is energy efficient and has major decorative gains as well. Changing out fixtures is one great way to assist in the decoration of the home, but homeowners can simply change the old bulbs for new energy saving ones to get in on the savings as well. After all, a light is a pretty basic luxury that should not cost a ton of cash. Many websites offer a ton of options when it comes to LED lighting, and utilizing one of the Click Here for Details buttons on those pages can lead to some impressive decorative finds.

Blinds & Shades

Keeping the sun out is one way to really help keep the home cool. Plus, there are endless varieties of shads and blinds that can enhance the appearance of any window. For example, Next Day Blinds and other companies offer a slew of options designed to meet the budget requirements of any homeowner. Simply by being conscious that the sunshine is helping to heat the home and work against the air conditioner in the warm months and helping the heater or furnace in the cold months can be a major win for any household. Blinds and shades can even transform the look and feel of a room, which can be a simply makeover project.

Energy Vampires

Household appliances can also be energy vampires. From video game systems to phone chargers that are always plugged in to older appliances, just about anything that has an indicator light is using some sort of power. Clever consumers have recognized these little electricity eating devices. In order to combat the utility bill increasing appliances or electronics, homeowners have started to utilize power strips for easy power monitoring. This way the devices are truly off when they are turned off and only powered on when needed.

In the end, there are any number of tactics that can be put to good use to combat energy bills. Simply being aware of what is happening in the home with regards to energy usage is an important element of the process. Taking advantage of one or a few of the techniques can lead to substantial savings. Of course, helping the home look good and giving a space a new look can be powerful reasons to get a little more involved.

Clever Ways to Make Your Ductless HVAC Blend in With Your Décor

If you’ve been toying with the idea of adding a ductless heating and cooling system to your home, but have been put off by the somewhat boring looks of the units themselves, you are not alone. In fact, one of the biggest hurdles the industry has to overcome is how to make the units look more appealing to homeowners. After all, comfort at the cost of beauty is not very comfortable at all.

Luckily, clever home décor experts have come up with several ways you can help diminish the bulky looks of ductless units. Whichever method or methods you choose to employ, remember that to be safe and effective, the units cannot be covered, painted, or blocked by furniture. Also, the higher on the wall they are hung, the more you will enjoy their benefits.

Thoughtful Placement

Sometimes the best way to hide something is in plain sight. Like an Easter egg lying in the grass, a ductless wall unit placed near the ceiling of a large room may not draw the eye as much as you imagine. When hung as if it is resting on a shelf, tucked into an architectural recess, or in the space above a window, you may find that it isn’t noticeable at first glance.

Because ductless units need to be placed high on the wall, you may also consider adding tall pieces of furniture on either side of one, and a shorter piece below it. Just be sure to match the width of the furniture with the width of the heating and cooling unit. Try adding a tall vase or other decorative item to the shorter piece, to create a deliberate focal point.

Color Coordination

If you’ve been reading closely, you know it’s a no-no to paint ductless HVAC units. But, the good news is that they come in a selection of colors, which your industry certified technicians may be able to order for you. So, in the interests of being color coordinated, there is no reason why you can’t buy wall paint to match your unit. For some reason, a blue unit on a blue wall looks better than a white unit on a white wall.

Don’t Forget the Exterior Component

Ductless heating and cooling units don’t work alone. They are part of a system, and the main component is installed outside of your home. It is smaller than a typical furnace, air conditioner, or heat pump, but no more beautiful. How to hide it, while still allowing free air flow and easy access? Consider planting a simple hedge or installing a picket fence around it. The fence can be painted to match your house, or you could plant climbing flowers at its base.

By choosing ductless HVAC units over a traditional heating and cooling system, you can save money on energy costs. Having the units installed in discreet locations throughout your home, or painting your walls to match the units, are two methods that you can use to ensure your home is as beautiful as it is comfortable.

Sleep Disorders and Easy Ways to Help With Them

Sleep is a precious commodity, but it isn’t always about how much sleep one gets, but rather the quality of sleep. There are various stages of sleep, each with a specific purpose in helping the body regulate, heal and recover from the events of waking hours. These stages are all very important and the amount of time spent is each is a precise balance. When sleep is disrupted and the stages don’t progress as they should for one reason or another your quality of life can be greatly decreased. Many people are not even away how significantly sleep can affect their life.

Sleep apnea is a potentially dangerous condition that occurs in an estimated 18 million people in America alone. This condition results in short periods of time when a sleeper is not breathing due to problems with airway collapse, or brains signaling processes that are malfunctioning during sleep. There are some low cost and effective home treatments such as Theravent which your physician can prescribe, and extreme cases may have to use a CPAP machine at night to ensure the body can oxygenate properly. If you are already using a bulky CPAP machine and really want to find out if there are other options for your condition you may want to ask about scientific breakthroughs such as Theravent which can make your home maintenance much less expensive and easier to work with.

Restless leg syndrome is extremely annoying and is essentially a constant or erratic movement in the legs, or a feeling that the legs need to be repositioned, stretched, or wiggled to get more comfortable. The biggest problem with this is it can be an early warning sign of conditions such as Diabetes, or nerve disorders, and it can keep you and your partner from achieving a deep and restful sleep. There are prescription treatments that your doctor can give you if this condition becomes chronic. At home procedures include taking a warm bath to relax the legs, herbal teas for relaxation, or massage and acupuncture focused on easing nerve overstimulation in the affected area.

Another interesting albeit more rare sleep disorder is Narcolepsy, wherein the brain triggers sleep at random times, even when the body is actively engaged in activity. These immediate and unexpected bouts of sleep can be very dangerous and extremely inconvenient for sufferers. This problem is most likely hereditary and medications may help to reduce the symptoms. Some people have acquired the disorder through traumatic brain injury as well which indicates the symptoms are most likely caused by problems with the brain’s ability to send sleep and wake signals correctly.

No matter what sleep issues you experience from insomnia, to snoring, to full blown sleep apnea, there are treatments available that can greatly reduce the impact of your problem on your overall health and quality of life. Talk to your doctor if you feel there is any indication you may suffer from any of these sleep conditions.